Most of us have trouble sleeping from time to time. Stress, anxiety, sickness, and restlessness is something that everyone experiences at various points in their lives, but when sleepless becomes a chronic issue, it is time to seek relief. Sleep is essential to our body’s mental and physical well begin, and lack of sleep over time can cause serious health issues for adults.
A Common Problem
Trouble sleeping effects roughly 50 to 7- million U.S. adults, according to the National Sleep Foundation. Chronic sleeping disorders can affect men and women equally, and can be brought on by a wide range of mental and physical changes. If you are having trouble getting the rest that you need, you are not alone.
Choosing A Natural Alternative
With many sleep aids on the market that contain chemical properties that can be troublesome to some people, interest in cannabis as an affective treatment of insomnia has risen as a more homeopathic cure. Many people in the medical marijuana who use cannabis to treat their sleeping problems experience very little to no side effects, making it an obvious choice for those who want to rest and wake up feeling awake and energized.
Marijuana’s Calming Properties
The effectiveness of marijuana as a sleep aid is due to its medicinal properties that restore a person’s natural sleep cycle, which often is severely disrupted due to our modern lifestyle. People who use marijuan as a sleep find that it reduces their stress and allows them to naturally fall asleep and stay asleep through the night.
Relief From Physical Pain
Along with marijuana’s ability to decrease sleep disturbers of mental stress and anxiety, it can also have an effect on the physical aspect of the body. The plant’s analgesic properties may also provide some physical relief from the aches and pains that can keep a person awake at night. By soothing the body and the mind, marijuana acts as a sleep aid for people who experience a wide range of sleep disorders.
CBD vs. THC
Marijuana comes in different strains, some more energizing and some more calming and sedating depending on their different balances of cannabinoids. CBD has a number of health benefits and does not give a person the feeling of being “high” that is most associated with THC. THC is also responsible for inducing sleep and reducing anxiety, which is why people who are seeking this effect should choose a product that has more THC.
If you are having difficulty sleeping, it is important to consult a physician to discuss aspects of your health prior to beginning any medical regime. Contact Atlantic Coast Cannabis MD to find out more about how medical marijuana can be beneficial in helping you get the rest that you need to feel your best.
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